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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, cheese-flavor100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, popcorn, cheese-flavorCottage cheese
Calorieskcal52684
Proteing9.311
Carbohydrateg51.64.3
Fatg33.22.3
Fiberg9.9—
Total sugarsg0.84.1
Sodiummg889321
Saturated fatg6.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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