Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
19 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Popcorn, Cheese-Flavor
526 calories and 9.3 g of protein per 100 g. Reported fiber: 9.9 g.
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Snacks, popcorn, cheese-flavor
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167960
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
149calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 14.6 g | 5% |
| Fat | 9.4 g | 12% |
| Fiber | 2.8 g | 10% |
| Total sugars | 0.2 g | — |
| Sodium | 252 mg | 11% |
| Saturated fat | 1.8 g | 9% |
| Potassium | 74 mg | 2% |
| Calcium | 32 mg | 2% |
| Iron | 0.64 mg | 4% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 38%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 3.5 g protein in 38 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
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USDA SR Legacy · 48.8 g
12.7 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
10.5 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
10.2 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
10 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.5 g | 1051 |
| Energy | 526 kcal | 1008 |
| Energy | 2,203 kj | 1062 |
| Protein | 9.3 g | 1003 |
| Total lipid (fat) | 33.2 g | 1004 |
| Ash | 3.4 g | 1007 |
| Carbohydrate, by difference | 51.6 g | 1005 |
| Fiber, total dietary | 9.9 g | 1079 |
| Sugars, Total | 0.79 g | 2000 |
| Calcium, Ca | 113 mg | 1087 |
| Iron, Fe | 2.24 mg | 1089 |
| Magnesium, Mg | 91 mg | 1090 |
| Phosphorus, P | 361 mg | 1091 |
| Potassium, K | 261 mg | 1092 |
| Sodium, Na | 889 mg | 1093 |
| Zinc, Zn | 2.01 mg | 1095 |
| Copper, Cu | 0.14 mg | 1098 |
| Manganese, Mn | 0.713 mg | 1101 |
| Selenium, Se | 12 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.5 mg | 1162 |
| Thiamin | 0.124 mg | 1165 |
| Riboflavin | 0.241 mg | 1166 |
| Niacin | 1.453 mg | 1167 |
| Pantothenic acid | 0.461 mg | 1170 |
| Vitamin B-6 | 0.235 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Choline, total | 15.3 mg | 1180 |
| Vitamin B-12 | 0.53 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 8 µg | 1106 |
| Retinol | 1 µg | 1105 |
| Carotene, beta | 62 µg | 1107 |
| Carotene, alpha | 40 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 140 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,002 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 3.82 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 8.2 µg | 1185 |
| Fatty acids, total saturated | 6.41 g | 1258 |
| SFA 4:0 | 0.03 g | 1259 |
| SFA 6:0 | 0.02 g | 1260 |
| SFA 8:0 | 0.01 g | 1261 |
| SFA 10:0 | 0.03 g | 1262 |
| SFA 12:0 | 0.02 g | 1263 |
| SFA 14:0 | 0.22 g | 1264 |
| SFA 16:0 | 4.8 g | 1265 |
| SFA 18:0 | 1.28 g | 1266 |
| Fatty acids, total monounsaturated | 9.7 g | 1292 |
| MUFA 16:1 | 0.1 g | 1275 |
| MUFA 18:1 | 9.6 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 15.37 g | 1293 |
| PUFA 18:2 | 14.5 g | 1269 |
| PUFA 18:3 | 0.88 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 11 mg | 1253 |
| Tryptophan | 0.094 g | 1210 |
| Threonine | 0.417 g | 1211 |
| Isoleucine | 0.402 g | 1212 |
| Leucine | 1.024 g | 1213 |
| Lysine | 0.443 g | 1214 |
| Methionine | 0.191 g | 1215 |
| Cystine | 0.16 g | 1216 |
| Phenylalanine | 0.405 g | 1217 |
| Tyrosine | 0.349 g | 1218 |
| Valine | 0.489 g | 1219 |
| Arginine | 0.391 g | 1220 |
| Histidine | 0.252 g | 1221 |
| Alanine | 0.58 g | 1222 |
| Aspartic acid | 0.718 g | 1223 |
| Glutamic acid | 1.729 g | 1224 |
| Glycine | 0.308 g | 1225 |
| Proline | 0.743 g | 1226 |
| Serine | 0.446 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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