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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, barbecue-flavor100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, potato chips, barbecue-flavorSnacks, pork skins, barbecue-flavor
Calorieskcal487538
Proteing6.557.9
Carbohydrateg55.91.6
Fatg31.131.8
Fiberg3.8—
Total sugarsg5.5—
Sodiummg5452,667
Saturated fatg411.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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