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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, barbecue-flavor100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, potato chips, barbecue-flavorSnacks, soy chips or crisps, salted
Calorieskcal487385
Proteing6.526.5
Carbohydrateg55.953.2
Fatg31.17.4
Fiberg3.83.5
Total sugarsg5.51.8
Sodiummg545842
Saturated fatg41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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