Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, barbecue-flavor100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, potato chips, barbecue-flavorSnack, BALANCE, original bar
Calorieskcal487415
Proteing6.528
Carbohydrateg55.948.7
Fatg31.112
Fiberg3.83.1
Total sugarsg5.534.9
Sodiummg545253
Saturated fatg41.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.