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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, rice cracker brown rice, plain100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, rice cracker brown rice, plainSnacks, soy chips or crisps, salted
Calorieskcal387385
Proteing8.226.5
Carbohydrateg81.553.2
Fatg2.87.4
Fiberg4.23.5
Total sugarsg0.91.8
Sodiummg166842
Saturated fatg0.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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