Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, rice cracker brown rice, plain100 g · USDA SR Legacy
vs.
NutrientSnacks, rice cracker brown rice, plainFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal387426
Proteing8.230
Carbohydrateg81.545
Fatg2.814
Fiberg4.22
Total sugarsg0.927
Sodiummg166444
Saturated fatg0.64.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.