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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, rice cakes, brown rice, buckwheat100 g · USDA SR Legacy
vs.
NutrientSnacks, rice cakes, brown rice, buckwheatFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal380426
Proteing930
Carbohydrateg80.145
Fatg3.514
Fiberg3.82
Total sugarsg—27
Sodiummg116444
Saturated fatg0.64.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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