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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, taco-flavor100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, taco-flavorBread, multi-grain (includes whole-grain)
Calorieskcal480265
Proteing7.913.4
Carbohydrateg63.143.3
Fatg24.24.2
Fiberg5.37.4
Total sugarsg—6.4
Sodiummg787381
Saturated fatg4.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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