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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, taco-flavor100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, taco-flavorBread, wheat, sprouted
Calorieskcal480188
Proteing7.913.2
Carbohydrateg63.133.9
Fatg24.20
Fiberg5.35.3
Total sugarsg—2.6
Sodiummg787474
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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