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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, tortilla chips, taco-flavor100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, taco-flavorBread, whole-wheat, commercially prepared, toasted
Calorieskcal480306
Proteing7.916.3
Carbohydrateg63.151.2
Fatg24.24.1
Fiberg5.37.5
Total sugarsg—5.8
Sodiummg787565
Saturated fatg4.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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