Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, TOOTSIE ROLL, chocolate-flavor rollGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal387345
Proteing1.655.3
Carbohydrateg87.733.3
Fatg3.30
Fiberg0.10
Total sugarsg56.3—
Sodiummg442,751
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.