Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, butterscotch100 g · USDA SR Legacy
vs.
NutrientCandies, butterscotchBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal391358
Proteing035.8
Carbohydrateg90.441
Fatg3.35.1
Fiberg02
Total sugarsg80.539
Sodiummg391717
Saturated fatg2.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.