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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, semisweet chocolate100 g · USDA SR Legacy
vs.
NutrientCandies, semisweet chocolateGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal480345
Proteing4.255.3
Carbohydrateg63.933.3
Fatg300
Fiberg5.90
Total sugarsg54.5—
Sodiummg112,751
Saturated fatg17.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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