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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, sweet chocolate100 g · USDA SR Legacy
vs.
NutrientCandies, sweet chocolateGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal507345
Proteing3.955.3
Carbohydrateg60.433.3
Fatg34.20
Fiberg5.50
Total sugarsg51.5—
Sodiummg162,751
Saturated fatg20.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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