Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, sweet chocolate coated fondant100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, sweet chocolate coated fondant	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	366	345
Proteing	2.2	55.3
Carbohydrateg	80.4	33.3
Fatg	9.3	0
Fiberg	2.1	0
Total sugarsg	71.4	—
Sodiummg	26	158
Saturated fatg	5.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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