Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, HERSHEY'S GOLDEN ALMOND SOLITAIRES100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, HERSHEY'S GOLDEN ALMOND SOLITAIRESCocoa, dry powder, unsweetened
Calorieskcal569228
Proteing1219.6
Carbohydrateg46.957.9
Fatg37.113.7
Fiberg4.437
Total sugarsg37.11.8
Sodiummg5221
Saturated fatg15.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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