Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, HERSHEY'S GOLDEN ALMOND SOLITAIRES100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	569	358
Proteing	12	35.8
Carbohydrateg	46.9	41
Fatg	37.1	5.1
Fiberg	4.4	2
Total sugarsg	37.1	39
Sodiummg	52	717
Saturated fatg	15.2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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