Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, confectioner's coating, butterscotchGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal539345
Proteing2.255.3
Carbohydrateg67.133.3
Fatg29.10
Fiberg00
Total sugarsg67.1—
Sodiummg892,751
Saturated fatg24.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.