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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, french vanilla, soft-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce creams, french vanilla, soft-serveCottage cheese
Calorieskcal22284
Proteing4.111
Carbohydrateg22.24.3
Fatg132.3
Fiberg0.7—
Total sugarsg21.24.1
Sodiummg61321
Saturated fatg7.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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