Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientIce creams, french vanilla, soft-serveGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal222345
Proteing4.155.3
Carbohydrateg22.233.3
Fatg130
Fiberg0.70
Total sugarsg21.2—
Sodiummg61158
Saturated fatg7.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.