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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, SYMPHONY Milk Chocolate Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, SYMPHONY Milk Chocolate BarCottage cheese
Calorieskcal53184
Proteing8.511
Carbohydrateg584.3
Fatg30.62.3
Fiberg1.7—
Total sugarsg544.1
Sodiummg101321
Saturated fatg18.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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