Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
47.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Candies, Symphony Milk Chocolate Bar
531 calories and 8.5 g of protein per 100 g. Reported fiber: 1.7 g.
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Candies, SYMPHONY Milk Chocolate Bar
- Source category
- Sweets
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167984
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 83% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
223calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.6 g | — |
| Carbohydrate | 24.4 g | 9% |
| Fat | 12.8 g | 16% |
| Fiber | 0.7 g | 3% |
| Total sugars | 22.7 g | — |
| Sodium | 42 mg | 2% |
| Saturated fat | 7.7 g | 39% |
| Potassium | 184 mg | 4% |
| Calcium | 105 mg | 8% |
| Iron | 0.38 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 43%Fat 51%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 3.2 g protein in 37.7 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
28.9 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
28.9 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
16.8 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
14 g more than your starting foodCompare these foodsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
USDA SR Legacy · 77.5 g
13.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 0.94 g | 1051 |
| Energy | 531 kcal | 1008 |
| Energy | 2,222 kj | 1062 |
| Protein | 8.51 g | 1003 |
| Total lipid (fat) | 30.57 g | 1004 |
| Ash | 1.61 g | 1007 |
| Carbohydrate, by difference | 58.01 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 53.96 g | 2000 |
| Calcium, Ca | 251 mg | 1087 |
| Iron, Fe | 0.91 mg | 1089 |
| Phosphorus, P | 206 mg | 1091 |
| Potassium, K | 438 mg | 1092 |
| Sodium, Na | 101 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.2 mg | 1162 |
| Vitamin A, IU | 229 iu | 1104 |
| Fatty acids, total saturated | 18.34 g | 1258 |
| Fatty acids, total monounsaturated | 7.91 g | 1292 |
| Fatty acids, total polyunsaturated | 0.69 g | 1293 |
| Cholesterol | 24 mg | 1253 |
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