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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, SYMPHONY Milk Chocolate Bar100 g · USDA SR Legacy
vs.
NutrientCandies, SYMPHONY Milk Chocolate BarGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal531345
Proteing8.555.3
Carbohydrateg5833.3
Fatg30.60
Fiberg1.70
Total sugarsg54—
Sodiummg101158
Saturated fatg18.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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