Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, 5TH AVENUE Candy BarGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal482345
Proteing8.855.3
Carbohydrateg62.733.3
Fatg240
Fiberg3.10
Total sugarsg47.2—
Sodiummg2252,751
Saturated fatg6.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.