Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, 5TH AVENUE Candy Bar100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, 5TH AVENUE Candy Bar	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	482	358
Proteing	8.8	35.8
Carbohydrateg	62.7	41
Fatg	24	5.1
Fiberg	3.1	2
Total sugarsg	47.2	39
Sodiummg	225	717
Saturated fatg	6.7	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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