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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, fudge, chocolate, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, fudge, chocolate, prepared-from-recipeCottage cheese
Calorieskcal41084
Proteing2.411
Carbohydrateg76.74.3
Fatg10.42.3
Fiberg1.7—
Total sugarsg73.14.1
Sodiummg45321
Saturated fatg6.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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