Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, fudge, chocolate, with nuts, prepared-from-recipe100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	460	358
Proteing	4.4	35.8
Carbohydrateg	68.2	41
Fatg	18.9	5.1
Fiberg	2.5	2
Total sugarsg	63.4	39
Sodiummg	39	717
Saturated fatg	6.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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