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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, KIT KAT Wafer Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, KIT KAT Wafer BarCottage cheese
Calorieskcal51884
Proteing6.511
Carbohydrateg64.64.3
Fatg262.3
Fiberg1—
Total sugarsg48.74.1
Sodiummg54321
Saturated fatg181.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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