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Sweets & desserts · Nutrition facts

Candies, Kit Kat Wafer Bar

518 calories and 6.5 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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Candies, KIT KAT Wafer Bar

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 167992
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
218calories
in 42 g
NutrientAmountDaily value
Protein2.7 g—
Carbohydrate27.1 g10%
Fat10.9 g14%
Fiber0.4 g2%
Total sugars20.4 g—
Sodium23 mg1%
Saturated fat7.5 g38%
Potassium97 mg2%
Calcium53 mg4%
Iron0.42 mg2%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 50%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 38.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 123 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.63 g1051
Energy518 kcal1008
Energy2,169 kj1062
Protein6.51 g1003
Total lipid (fat)25.99 g1004
Ash1.28 g1007
Carbohydrate, by difference64.59 g1005
Fiber, total dietary1 g1079
Sugars, Total48.68 g2000
Sucrose40.04 g1010
Glucose0.16 g1011
Fructose0.2 g1012
Lactose8.21 g1013
Maltose0.07 g1014
Galactose0 g1075
Starch10.6 g1009
Calcium, Ca125 mg1087
Iron, Fe1 mg1089
Magnesium, Mg37 mg1090
Phosphorus, P135 mg1091
Potassium, K231 mg1092
Sodium, Na54 mg1093
Zinc, Zn0.09 mg1095
Copper, Cu0.22 mg1098
Manganese, Mn0.1 mg1101
Selenium, Se5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.117 mg1165
Riboflavin0.21 mg1166
Niacin0.5 mg1167
Pantothenic acid0.64 mg1170
Vitamin B-60.02 mg1175
Folate, total14 µg1177
Folic acid6 µg1186
Folate, food8 µg1187
Folate, DFE18 µg1190
Choline, total31 mg1180
Betaine6.1 mg1198
Vitamin B-120.56 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE24 µg1106
Retinol24 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU81 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin23 µg1123
Vitamin E (alpha-tocopherol)0.34 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma4.13 mg1126
Tocopherol, delta0.22 mg1127
Tocotrienol, alpha0.14 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.11 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)5.2 µg1185
Vitamin K (Dihydrophylloquinone)0.4 µg1184
Fatty acids, total saturated17.953 g1258
SFA 4:00.136 g1259
SFA 6:00.117 g1260
SFA 8:00.502 g1261
SFA 10:00.508 g1262
SFA 12:04.913 g1263
SFA 13:00 g1332
SFA 14:01.748 g1264
SFA 15:00.049 g1299
SFA 16:04.978 g1265
SFA 17:00.05 g1300
SFA 18:04.802 g1266
SFA 20:00.15 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.844 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.149 g1275
MUFA 17:10 g1323
MUFA 18:15.696 g1268
MUFA 18:1 c5.596 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.895 g1293
PUFA 18:20.821 g1269
PUFA 18:30.075 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.075 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.099 g1257
Fatty acids, total trans-monoenoic0.099 g1329
TFA 18:1 t0.099 g1304
Cholesterol11 mg1253
Tryptophan0.09 g1210
Threonine0.19 g1211
Isoleucine0.28 g1212
Leucine0.52 g1213
Lysine0.28 g1214
Methionine0.16 g1215
Cystine0.12 g1216
Phenylalanine0.27 g1217
Tyrosine0.15 g1218
Valine0.36 g1219
Arginine0.2 g1220
Histidine0.11 g1221
Alanine0.2 g1222
Aspartic acid0.47 g1223
Glutamic acid1.52 g1224
Glycine0.16 g1225
Proline0.65 g1226
Serine0.32 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine14 mg1057
Theobromine116 mg1058

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