Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, MARS SNACKFOOD US, MARS Almond Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, MARS SNACKFOOD US, MARS Almond BarCottage cheese
Calorieskcal46784
Proteing8.111
Carbohydrateg62.74.3
Fatg232.3
Fiberg2—
Total sugarsg52.14.1
Sodiummg170321
Saturated fatg7.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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