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Sweets & desserts · Nutrition facts

Candies, Mars Snackfood US, Mars Almond Bar

467 calories and 8.1 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Candies, MARS SNACKFOOD US, MARS Almond Bar

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 167994
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
234calories
in 50 g
NutrientAmountDaily value
Protein4.1 g—
Carbohydrate31.4 g11%
Fat11.5 g15%
Fiber1 g4%
Total sugars26.1 g—
Sodium85 mg4%
Saturated fat3.6 g18%
Potassium163 mg3%
Calcium84 mg6%
Iron0.55 mg3%
Magnesium36 mg9%
Vitamin C0.4 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 51%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 42.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.5 g1051
Energy467 kcal1008
Energy1,954 kj1062
Protein8.1 g1003
Total lipid (fat)23 g1004
Ash1.6 g1007
Carbohydrate, by difference62.7 g1005
Fiber, total dietary2 g1079
Sugars, Total52.1 g2000
Calcium, Ca168 mg1087
Iron, Fe1.1 mg1089
Magnesium, Mg72 mg1090
Phosphorus, P234 mg1091
Potassium, K325 mg1092
Sodium, Na170 mg1093
Zinc, Zn1.11 mg1095
Copper, Cu0.25 mg1098
Manganese, Mn0.367 mg1101
Selenium, Se1.6 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.041 mg1165
Riboflavin0.312 mg1166
Niacin0.945 mg1167
Pantothenic acid0.404 mg1170
Vitamin B-60.06 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total37.1 mg1180
Vitamin B-120.36 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU51 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)7.75 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)10.9 µg1185
Fatty acids, total saturated7.268 g1258
SFA 4:00.165 g1259
SFA 6:00.081 g1260
SFA 8:00.054 g1261
SFA 10:00.164 g1262
SFA 12:00.294 g1263
SFA 14:00.637 g1264
SFA 16:03.516 g1265
SFA 18:02.192 g1266
Fatty acids, total monounsaturated10.693 g1292
MUFA 16:10.215 g1275
MUFA 18:110.315 g1268
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.98 g1293
PUFA 18:23.7 g1269
PUFA 18:30.261 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol17 mg1253
Alcohol, ethyl0 g1018
Caffeine4 mg1057
Theobromine29 mg1058

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