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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, marshmallows100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, marshmallowsCocoa, dry powder, unsweetened
Calorieskcal318228
Proteing1.819.6
Carbohydrateg81.357.9
Fatg0.213.7
Fiberg0.137
Total sugarsg57.61.8
Sodiummg8021
Saturated fatg0.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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