Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, NESTLE, OH HENRY! Bar100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, NESTLE, OH HENRY! BarCocoa, dry powder, unsweetened
Calorieskcal462228
Proteing7.719.6
Carbohydrateg65.557.9
Fatg2313.7
Fiberg1.937
Total sugarsg46.21.8
Sodiummg19321
Saturated fatg9.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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