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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, OH HENRY! Bar100 g · USDA SR Legacy
vs.
NutrientCandies, NESTLE, OH HENRY! BarGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal462345
Proteing7.755.3
Carbohydrateg65.533.3
Fatg230
Fiberg1.90
Total sugarsg46.2—
Sodiummg1932,751
Saturated fatg9.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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