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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, OH HENRY! Bar100 g · USDA SR Legacy
vs.
NutrientCandies, NESTLE, OH HENRY! BarBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal462358
Proteing7.735.8
Carbohydrateg65.541
Fatg235.1
Fiberg1.92
Total sugarsg46.239
Sodiummg193717
Saturated fatg9.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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