Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, chocolate, dry mix, instant, prepared with 2% milk100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	105	345
Proteing	3.2	55.3
Carbohydrateg	18.9	33.3
Fatg	1.9	0
Fiberg	0.4	0
Total sugarsg	—	—
Sodiummg	284	158
Saturated fatg	1.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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