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Sweets & desserts · Nutrition facts

Puddings, Chocolate, Dry Mix, Instant, Prepared with 2% Milk

105 calories and 3.2 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Puddings, chocolate, dry mix, instant, prepared with 2% milk

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 167998
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 142 g
NutrientAmountDaily value
Protein4.5 g—
Carbohydrate26.8 g10%
Fat2.7 g3%
Fiber0.6 g2%
Total sugars——
Sodium403 mg18%
Saturated fat1.5 g8%
Potassium239 mg5%
Calcium148 mg11%
Iron0.57 mg3%
Magnesium27 mg6%
Vitamin C1.1 mg1%
Vitamin D1.1 µg6%
Estimated energy from macros
Protein 12%Carbs 72%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6 g protein in 190.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 79 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.59 g1051
Energy105 kcal1008
Energy441 kj1062
Protein3.15 g1003
Total lipid (fat)1.92 g1004
Ash1.41 g1007
Carbohydrate, by difference18.89 g1005
Fiber, total dietary0.4 g1079
Calcium, Ca104 mg1087
Iron, Fe0.4 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P238 mg1091
Potassium, K168 mg1092
Sodium, Na284 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.062 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.034 mg1165
Riboflavin0.147 mg1166
Niacin0.108 mg1167
Pantothenic acid0.274 mg1170
Vitamin B-60.038 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.31 µg1178
Vitamin A, RAE46 µg1106
Retinol46 µg1105
Carotene, beta10 µg1107
Vitamin A, IU170 iu1104
Vitamin D (D2 + D3), International Units33 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Fatty acids, total saturated1.064 g1258
SFA 4:00.051 g1259
SFA 6:00.031 g1260
SFA 8:00.017 g1261
SFA 10:00.04 g1262
SFA 12:00.045 g1263
SFA 14:00.16 g1264
SFA 16:00.472 g1265
SFA 18:00.248 g1266
Fatty acids, total monounsaturated0.561 g1292
MUFA 16:10.037 g1275
MUFA 18:10.523 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.132 g1293
PUFA 18:20.104 g1269
PUFA 18:30.028 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol6 mg1253
Tryptophan0.044 g1210
Threonine0.139 g1211
Isoleucine0.182 g1212
Leucine0.295 g1213
Lysine0.239 g1214
Methionine0.074 g1215
Cystine0.03 g1216
Phenylalanine0.151 g1217
Tyrosine0.148 g1218
Valine0.208 g1219
Arginine0.121 g1220
Histidine0.082 g1221
Alanine0.112 g1222
Aspartic acid0.246 g1223
Glutamic acid0.636 g1224
Glycine0.074 g1225
Proline0.286 g1226
Serine0.167 g1227
Alcohol, ethyl0 g1018
Caffeine1 mg1057
Theobromine39 mg1058

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