Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABaking chocolate, mexican, squares100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Baking chocolate, mexican, squares	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	426	345
Proteing	3.6	55.3
Carbohydrateg	77.4	33.3
Fatg	15.6	0
Fiberg	4	0
Total sugarsg	69.4	—
Sodiummg	3	158
Saturated fatg	8.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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