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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate-flavored hazelnut spread100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientChocolate-flavored hazelnut spreadCocoa, dry powder, unsweetened
Calorieskcal539228
Proteing5.419.6
Carbohydrateg62.457.9
Fatg29.713.7
Fiberg5.437
Total sugarsg54.11.8
Sodiummg4121
Saturated fatg28.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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