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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate-flavored hazelnut spread100 g · USDA SR Legacy
vs.
NutrientChocolate-flavored hazelnut spreadGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal539345
Proteing5.455.3
Carbohydrateg62.433.3
Fatg29.70
Fiberg5.40
Total sugarsg54.1—
Sodiummg412,751
Saturated fatg28.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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