Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChocolate-flavored hazelnut spread100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Chocolate-flavored hazelnut spread	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	539	358
Proteing	5.4	35.8
Carbohydrateg	62.4	41
Fatg	29.7	5.1
Fiberg	5.4	2
Total sugarsg	54.1	39
Sodiummg	41	717
Saturated fatg	28.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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