Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, milk chocolate coated peanuts100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, milk chocolate coated peanutsCocoa, dry powder, unsweetened
Calorieskcal519228
Proteing13.119.6
Carbohydrateg49.757.9
Fatg33.513.7
Fiberg4.737
Total sugarsg37.61.8
Sodiummg4121
Saturated fatg14.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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