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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGlutino, Gluten Free Wafers, Lemon Flavored100 g · USDA SR Legacy
vs.
NutrientGlutino, Gluten Free Wafers, Lemon FlavoredBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal51597
Proteing021.4
Carbohydrateg74.40
Fatg24.21.3
Fiberg0—
Total sugarsg42.3—
Sodiummg11143
Saturated fatg10.50.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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