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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGlutino, Gluten Free Wafers, Lemon Flavored100 g · USDA SR Legacy
vs.
NutrientGlutino, Gluten Free Wafers, Lemon FlavoredElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal515148
Proteing030.6
Carbohydrateg74.40
Fatg24.22.9
Fiberg00
Total sugarsg42.30
Sodiummg11150
Saturated fatg10.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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