Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGlutino, Gluten Free Wafers, Milk Chocolate100 g · USDA SR Legacy
vs.
NutrientGlutino, Gluten Free Wafers, Milk ChocolateAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal541258
Proteing4.121.7
Carbohydrateg62.80.9
Fatg30.418.6
Fiberg1.6—
Total sugarsg41—
Sodiummg12295
Saturated fatg15.35.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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