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Sweets & desserts · Nutrition facts

Glutino, Gluten Free Wafers, Milk Chocolate

541 calories and 4.1 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

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Glutino, Gluten Free Wafers, Milk Chocolate

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168003
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
124calories
in 23 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate14.4 g5%
Fat7 g9%
Fiber0.4 g1%
Total sugars9.4 g—
Sodium28 mg1%
Saturated fat3.5 g18%
Potassium78 mg2%
Calcium25 mg2%
Iron0.84 mg5%
Magnesium9 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 46%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.5 g protein in 37 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.37 g1051
Energy541 kcal1008
Energy2,265 kj1062
Protein4.06 g1003
Total lipid (fat)30.42 g1004
Ash1.33 g1007
Carbohydrate, by difference62.82 g1005
Fiber, total dietary1.6 g1079
Sugars, Total40.99 g2000
Sucrose37.07 g1010
Glucose0 g1011
Fructose0 g1012
Lactose3.92 g1013
Maltose0 g1014
Galactose0 g1075
Starch21.2 g1009
Calcium, Ca109 mg1087
Iron, Fe3.67 mg1089
Magnesium, Mg41 mg1090
Phosphorus, P144 mg1091
Potassium, K340 mg1092
Sodium, Na122 mg1093
Zinc, Zn0.78 mg1095
Copper, Cu0.259 mg1098
Manganese, Mn0.411 mg1101
Pantothenic acid0.43 mg1170
Fatty acids, total saturated15.299 g1258
SFA 4:00.061 g1259
SFA 6:00.046 g1260
SFA 8:00.039 g1261
SFA 10:00.081 g1262
SFA 12:00.16 g1263
SFA 14:00.426 g1264
SFA 15:00.038 g1299
SFA 16:09.155 g1265
SFA 17:00.053 g1300
SFA 18:05 g1266
SFA 20:00.18 g1267
SFA 22:00.036 g1273
SFA 24:00.025 g1301
Fatty acids, total monounsaturated9.462 g1292
MUFA 14:10.031 g1274
MUFA 15:10 g1333
MUFA 16:10.098 g1275
MUFA 16:1 c0.09 g1314
MUFA 17:10.012 g1323
MUFA 18:19.279 g1268
MUFA 18:1 c9.223 g1315
MUFA 20:10.039 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.274 g1293
PUFA 18:22.134 g1269
PUFA 18:2 n-6 c,c2.082 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.124 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.115 g1404
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:3i0 g1409
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:40.006 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.102 g1257
Fatty acids, total trans-monoenoic0.064 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.056 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.038 g1306
Fatty acids, total trans-polyenoic0.038 g1331

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