Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGlutino, Gluten Free Wafers, Milk Chocolate100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Glutino, Gluten Free Wafers, Milk Chocolate	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	541	345
Proteing	4.1	55.3
Carbohydrateg	62.8	33.3
Fatg	30.4	0
Fiberg	1.6	0
Total sugarsg	41	—
Sodiummg	122	158
Saturated fatg	15.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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