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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASage Valley, Gluten Free Vanilla Sandwich Cookies100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSage Valley, Gluten Free Vanilla Sandwich CookiesCottage cheese
Calorieskcal49984
Proteing3.111
Carbohydrateg71.94.3
Fatg22.22.3
Fiberg1—
Total sugarsg43.94.1
Sodiummg212321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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