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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASchar, Gluten-Free, Classic White Rolls100 g · USDA SR Legacy
vs.
NutrientSchar, Gluten-Free, Classic White RollsBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal23997
Proteing3.321.4
Carbohydrateg50.50
Fatg2.71.3
Fiberg5.1—
Total sugarsg6.9—
Sodiummg59343
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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